seek

Find your light

With personally guided spiritual health lessons

Meet Duncan

Your personal spiritual advisor

Your personal spiritual advisor

Meet Duncan

He is here to listen

Duncan
Welcome to seek! My name is Duncan. I'm here to guide you on your spiritual health journey.
Sounds cool. How do we begin exactly?
Let's use a current stressor or challenge as a starting point for spiritual growth. Think of it as spiritual training, strengthening our resilience to life's trials.

Do you have any pressing concerns we can focus on?
Um...yeah actually my work has been super stressful recently.
Thank you for sharing that.

How about a 7 day series on Buddhist compassion and Metta practice, or self-love, for alleviating workplace stress?
honestly that sounds amazing lol
Thank you!

And help you practice

Gratitude
Humility
Self-love
Patience
Contentment
Resilience
Empathy
Faith
Joy
Visualization
Acceptance
Forgiveness
Compassion
Mindfulness
Generosity
Discipline
Open-mindedness
Serenity
Purpose
Contemplation

And help you practice

Gratitude
Acceptance
Humility
Forgiveness
Self-love
Compassion
Patience
Mindfulness
Contentment
Generosity
Resilience
Discipline
Empathy
Open-mindedness
Faith
Serenity
Joy
Purpose
Visualization
Contemplation

With spiritual health lessons

Spiritual Wisdom

Experience the profound ideas and insights that have guided spiritual people for thousands of years.

Spiritual Fitness

Practical application of spiritual wisdom grows our spiritual muscles for day to day happiness.

Spiritual Wisdom

Experience the profound ideas and insights that have guided spiritual people for thousands of years.

Spiritual Fitness

Practical application of spiritual wisdom grows our spiritual muscles for day to day happiness.

Spiritual Fitness

Practical application of spiritual wisdom grows our spiritual muscles for day to day happiness.

Made fresh every day

And just for you

And just for you

Made fresh every day

There are many paths to happiness

But this one is yours